8 Reasons Why You Should Drink Coffee

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There is no way we should skip discussing the reasons why we should drink coffee in a daily basis, Imagine there are 54 percent of adults 18 age above who drink coffee daily in the US alone. Here’s the list:

  1. CAN MAKE YOU SMARTER
    Coffee is shown to temporarily increase the ability to learn, comprehension, memory, clarity of thought and can response quicker than those who don’t drink coffee.
  2. CAN AID IN FIGHTING DEPRESSION
    A study from Harvard School of Public Health says that 2 to 4 cups of coffee everyday can lead to reduction of suicide both in men and women by 50 percent. The caffeine works by increasing your dopamine levels which make you feel “happier”.
  3. HELP IMPROVE ENDURANCE
    The caffeine helps boost endurance by releasing of adrenaline in the bloodstream in our body. That transform your body fat into a power-source/energy and reduce the glucose burning which improves endurance.
  4. REDUCE THE RISK OF TYPE 2 DIABETES
    A study shown that at least three cups of coffee per day can decrease the risk of type 2 diabetes by roughly 42 percent.
  5. MAY PREVENT ALZHEIMER’S DISEASE
    Coffee drinkers that consume at least three cups of coffee daily can less likely to have a Alzheimer’s Disease (AD) by 20 percent due to its neuro-degeneration from caffeine.
  6. CAN AID IN PREVENTING WRINKLES
    Researchers says coffee is a great source of antioxidants which helps in fighting free radical that cause premature skin aging that leads to wrinkles and other unwanted lines in your skin.
  7. CAN LOWER THE RISK OF ENDOMETRIAL CANCER FOR WOMEN
    Studies show women who drink 1 to 3 cups of coffee had lower risk of having endometrial cancer by 25 percent.
  8. LOWER THE RISK OF HAVING LIVER CANCER
    Obesity is a one of the factor in having a liver cancer which means obesity and overweight in the US are more crucial with 69 percent of the adults are overweight/obese. Coffee contains a collection of natural compounds that has an anti-cancer potential. It also helps burn fat  like approximately 10 percent for obese and 29 percent for lean individuals.

but remember too much caffeine may lead to Insomnia, frequent peeing, diarrhea, nervousness, hyperventilation and heartburn.

There is no way we should skip discussing the reasons why we should drink coffee in a daily basis, Imagine there are 54 percent of adults 18 age above who drink coffee daily in the US alone. Here’s the list: CAN MAKE YOU SMARTER Coffee is shown to temporarily increase the ability to learn, comprehension, memory, … Continue reading 8 Reasons Why You Should Drink Coffee